Learning to love your body : 4 steps to self care

Learning to love your body : 4 steps to self care

4. Love yourself first and the rest will follow.

Learn to love yourself by catching and releasing negative thoughts, acknowledging your efforts and achievements, making positive daily affirmations, and seeing perfection in your so-called “imperfections.”

Ironically enough, focusing on loving and caring for yourself first will most likely lead to the external transformation that you’ve always wanted. Once you begin to treat yourself with the respect and care that you deserve, the habits needed for physical transformation develop naturally.

You’ll want to nourish your body because you are grateful for it, so healthy choices will come with ease. When an unhealthy choice makes you feel awful, you won’t stand for it because you know you deserve better.

Before you know it, you’ll see your body transform, and not just in fat/muscle composition, but a healthy glow from the inside out.

I can now look in the mirror, smile, and be happy with what I see, no matterwhat I see. Part of my beauty is the light that shines from within. I am at peace with myself.”

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