Why you need to feel everything , even pain

Why you need to feel everything , even pain

“One of my favorite themes to teach on the yoga mat is to “Stay in Feeling.” This is a tool that serves us both on and off the mat. We often morph into numb creatures as we grow from child to adult. In most cases it happens gradually. We do so out of our survival instinct, and there are definitely times when it serves us in life. “

 

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