Yoga for your shoulders

Yoga for your shoulders

There have been some requests for yoga for your shoulders. Although as yoga guiders we are not able to medically diagnose anyone, and can only offer some suggestions for your practice, we do advise that you see a medical professional if you are having any shoulder pain or discomfort. Always modify your yoga practice if you have an injury, or specific parts of your body are requiring special attention. For general shoulder care and support, these four postures are great to do at your home practice. In my class next week (week of the 20th) we will be focusing on yoga for your shoulders with additional postures and sequences for daily care. 

Enjoy and always let us know if you have any questions! Click on the title to access the link if you want the full link 






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s