There have been some requests for yoga for your shoulders. Although as yoga guiders we are not able to medically diagnose anyone, and can only offer some suggestions for your practice, we do advise that you see a medical professional if you are having any shoulder pain or discomfort. Always modify your yoga practice if you have an injury, or specific parts of your body are requiring special attention. For general shoulder care and support, these four postures are great to do at your home practice. In my class next week (week of the 20th) we will be focusing on yoga for your shoulders with additional postures and sequences for daily care.
Enjoy and always let us know if you have any questions! Click on the title to access the link if you want the full link